‘The Mindful Athlete’ Book
The Mindful Athlete
By George Mumford
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships.
Mumford also helped Kobe Bryant, Shaquille O’Neal, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture avatars such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit.
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In my book, I share my story and the mindfulness tools and techniques that have transformed Michael Jordan, Kobe Bryant, and many others who have been in search of how to elevate their game.